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on June 20, 2022
People eat first, eat first! Every day we need to eat a lot of different 廿八方 foods from different companies, but do you know which ones are "497" and good for your body? Please share with you on the doctor! The upper doctor medical no disease, Chinese medicine want to be sick, medical has been sick. Ask the doctor to use the world's leading health knowledge to reduce your chances of going to the hospital by 68%! According to the World Health Organization, 81.44% of human health is in your own hands. The first thing you need is to know how to do it! The first thing you need to do is to know what to do. Ask the doctor to give you the strength to open the door to health, so you can live longer, healthier, more quality! Afraid to get sick, ask the doctor!
1/24 Corn: the gold of healthy development 補血氣食品and wellness as food
Corn is a health care nutritional good in coarse grains, 廿八方the human body "497" is quite important and beneficial, is recognized by people around the world "gold as food". Corn is rich in unsaturated fatty acids, especially linoleic acid content of more than 60%, on atherosclerosis, hyperlipidemia and hypertension has a certain preventive effect.
2/24 Oats: the magic factor of life
Oats is a low sugar, high nutrition and high energy food. Its nutrient content is not only high, but also of excellent quality, making it one of the popular foods for women. Oats in the cooking fiber has many beneficial health effects, can promote cholesterol secretion, prevention and control of diabetes; can be laxative guide, on the habitual constipation of women have good sponsorship; contains calcium, phosphorus, iron, zinc, manganese and other minerals also have to prevent osteoporosis, contribute to wound healing, to avoid the effects of anemia.
3/24 buckwheat: both lower blood lipids and detoxification
Buckwheat is not only nutritious, but also has a high medicinal value and health care value. Buckwheat is rich in soluble dietary fiber, is 10 times more refined rice, but also contains niacin and rutin. Rutin has a lowering of blood lipids, cholesterol, softening the blood vessels, protect vision, prevent brain hemorrhage, niacin can promote the body's metabolism, enhance detoxification, but also has the role of small blood vessel dilation, lower blood cholesterol.
4/24 Black beans: good for both food and medicine
Black beans have long been a panacea for both food and medicine. It contains proteins, amino acids and unsaturated fats that not only satisfy the body's need for fat, but also lower blood cholesterol. The phytosterols in black beans have the ability to inhibit the absorption of cholesterol in the body and lower blood cholesterol levels. Regular consumption of black beans can soften blood vessels, moisten the skin, delay aging, especially beneficial to patients with high blood pressure and heart disease. Black beans contain up to 4% crude fiber , regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.
5/24 Soybeans: natural phytoestrogens
Soybeans are mild and sweet in nature, and have the effect of strengthening the spleen and benefiting the qi, and should be eaten regularly by people with weak spleen and stomach. Isoflavones in soybeans have antioxidant effects, can lower blood lipids, anti-cancer, prevent osteoporosis.
6/24 sweet potato: the kitchen "anti-cancer star
After steaming, sweet potato starch content changes, increased by about 40%. Sweet potato starch content increased by about 40%. Sweet potato dietary fiber can effectively stimulate intestinal peristalsis and promote bowel movements. Sweet potato also contains a large amount of mucin, which can prevent liver and kidney connective tissue atrophy, improve the body's immunity and prevent collagen diseases. The calcium and magnesium in sweet potatoes prevent osteoporosis. Sweet potatoes also contain an anti-cancer agent that prevents colon and breast cancers. In addition, sweet potatoes can also eliminate the effect of reactive oxygen species, reactive oxygen species is one of the causes of cancer, so sweet potatoes have a very obvious inhibitory effect on the proliferation of cancer cells.
Peanuts: moisturize the skin and fight disease
Peanuts mainly contain a large amount of vitamin E and a certain amount of zinc, can enhance students' memory, anti-aging, delay the gradual decline of brain function, moisten the skin; peanuts in the vitamin E has a hemostatic treatment, the development of a variety of blood disorders have a good hemostatic effect; peanuts in the unsaturated fatty acids have reduced the role of leading to cholesterol, help improve the prevention and control of related arteries for sclerosis, hypertension and coronary heart disease.
8/24 cabbage: helps digestion and prevent cancer
Cabbage is rich in crude fiber, not only can play a role in laxative and promote detoxification, but also can stimulate gastrointestinal motility, promote stool excretion, help digestive function, and has a good effect on the prevention of intestinal cancer. Some micronutrients in cabbage help break down estrogen, which is associated with breast cancer.
9/24 Cabbage: anti-toxic, anti-inflammatory, anti-ulcer
Cabbage is rich in vitamin C. Fresh cabbage has antiseptic and anti-inflammatory effects, throat and pain, trauma and swelling, insect bites, stomach pain, toothache and other problems can ask cabbage to help. Cabbage contains some "ulcer healing factor", has a very good therapeutic effect on ulcers, can promote wound healing, is the treatment of stomach ulcers effective food patients. Improve appetite, promote digestion, and prevent constipation.
10/24 hollow cabbage: clean teeth to prevent tooth decay bad breath
The chlorophyll in cabbage has the name of "green genie", its crude fiber content is extremely rich, composed of cellulose, lignin and pectin, etc.. Pectin can accelerate the excretion of toxic substances in the body, lignin can enhance the vitality of macrophages to engulf bacteria, disinfection and anti-inflammatory, can be used to treat ulcers, red spots, etc. Cellulose can promote intestinal peristalsis, accelerate defecation, to prevent constipation and reduce intestinal cancer has a positive effect.
Celery: diuretic and decongestant and lower blood pressure
Celery contains acidic components of antihypertensive drugs, which are effective for primary, gestational and menopausal hypertension in China. Celery contains diuretic active ingredients that eliminate water and sodium retention in the patient's body, diuretic and reduce swelling. Celery is high in fiber as a food, which acts through the intestinal digestive system and produces such a substance through lignin or intestinal lipids, which is an antioxidant that inhibits the carcinogenic active substances that can be produced by intestinal bacteria at high concentrations, and can also continuously accelerate the working time of feces in the intestine, reducing the contact between environmental carcinogens and the colonic mucosa for the purpose of improving the prevention of colon cancer.
12/24 Bamboo shoots: preventive fat immunity
Bamboo shoots increase intestinal water retention, promote gastrointestinal motility, reduce intestinal pressure, reduce abnormal stool viscosity, make stool soft and easy to expel, plant fiber used to treat constipation and prevent intestinal cancer. Bamboo shoots are low in sugar and fat and rich in plant fiber, which can reduce excess body fat, expectorant, dispel blood stasis, and have a preventive effect on hypertension, high blood pressure, high blood sugar, digestive tract cancer and breast cancer.
13/24 Potatoes: Wide bowel movement protects blood vessels
Potatoes contain a large amount of dietary fiber, which can lax the bowels and help the body metabolize toxins in time, prevent constipation and prevent intestinal diseases. Potatoes can supply the body with a large amount of mucus proteins with special protective effects, keeping the digestive tract, respiratory tract, joint cavity and plasma membrane cavity lubricated, preventing fat deposition in the cardiovascular system, keeping the elasticity of blood vessels and helping to prevent the occurrence of atherosclerosis.
14/24 taro: enhance autoimmunity has anti-cancer tumor
Taro has a rich nutritional value, can enhance the body's immune function, can be used as a common medicinal food for the prevention and treatment of cancer staples. Taro contains a mucilage protein that can be absorbed by the body to produce immunoglobulin, which can improve the body's resistance.
Shiitake mushroom 15/24: Disease prevention, cancer prevention and blood lipid lowering
Shiitake mushroom mycelial fluid and shiitake polysaccharide in shiitake mushroom not only have good anti-tumor ability, but also can induce the body to produce antibiotics, enhance the body's immunity and resist virus attack. The nucleic acid substances of shiitake mushroom can lower serum and visceral cholesterol, prevent and treat hyperlipidemia, thus preventing atherosclerosis and brittle blood vessels. Shiitake mushrooms are also used to treat diabetes, tuberculosis, hepatitis A, neuritis, indigestion and constipation.
16/24 Portobello mushrooms: fight viruses and strengthen the body
Rich in trace elements of selenium, portobello mushroom is a good food for selenium supplementation, which can effectively prevent peroxides from carrying out damage to the social organism, reduce elevated blood pressure levels and increasing blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland and improve autoimmunity. The mushroom contains a variety of antiviral active ingredients, which have a good pedagogical effect in aiding the drug treatment of diseases that can be caused by viruses.
17/24 Black fungus anti-thrombotic and anti-cancer treatment of anemia
The iron content of wood fungus is extremely rich, women often eat wood fungus can nourish the blood and station in the face, make the skin pale and shiny, and can prevent iron deficiency anemia. Black fungus contains vitamin K, which can reduce thrombosis, prevent and treat atherosclerosis and coronary heart disease. Black fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption can be anti-cancer.
8\\\u002F24Silver fungus: blood building to remove spots and anti-tumor
Silver fungus is rich in smashing and other trace elements, which can generate anti-tumor immunity by enhancing your own organism. The natural plant-based gum in silver fungus has a nourishing effect on yin, and the long-term method of taking it can be used to moisturize the skin and has the effect of removing chloasma and freckles on the face. The effective control component in silver fungus, the analysis of acidic polysaccharides, can strengthen our body's immunity, mobilize lymphatic tissue cells, strengthen the ability to engulf itself for white blood cells, and stimulate the function of the bone marrow hematopoietic system. Silver fungus polysaccharide also has anti-tumor therapeutic effect, can enhance the tolerance of Chinese tumor disease patients to radiotherapy and chemotherapy.
19/24 Citrus: beauty, cancer, fatigue
The thin inner skin of citrus contains dietary fiber and pectin, which can promote laxity and can lower cholesterol. In fresh citrus juice, there is a substance with strong anti-cancer activity, "nomilin", which can make the decomposition of cancer-causing chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in the body, prevent the damage of carcinogens to the nucleus, and protect the integrity of genes.
24\\\u002F24 Orange: Relieves tension and protects blood vessels
Orange contains a lot of use of vitamin C and carotene, which can be used by inhibiting the formation of carcinogenic substances, but also soften and protect as well as blood vessels, promote enterprise blood system circulation, lower cholesterol and blood lipids. Research results show that drinking 3 glasses of orange juice a day can constantly increase the level of high-density lipoprotein (HDL) in the body of patients, thus achieving a reduction in the possibility of heart disease.
21/24 Peach: tonifies Qi and blood to relieve cough
Peaches have the function of tonifying Qi and blood, nourishing Yin and nourishing the body, and can be used to treat Qi and blood deficiency, facial thinness, palpitations, and shortness of breath after serious illness. Peach iron content is high, iron deficiency anemia is the ideal supplementary food for patients. Peach contains more potassium and less sodium, which is suitable for edema patients. Peach kernel has the function of activating blood circulation and removing blood stasis, laxative and laxative, which can be used as an auxiliary treatment for amenorrhea and bruises. Peach kernel extract has an anticoagulant effect and inhibits the cough center and coughing, while lowering blood pressure, and can be used as an adjunctive treatment for patients with hypertension.
22/24 Kiwifruit: Anti-aging and disease prevention
Kiwifruit has an important role in maintaining the body's \\\\"health\\\\" and in the fight against diseases. Eating more kiwifruit can prevent age-related osteoporosis and inhibit cholesterol deposition, thus preventing atherosclerosis. Kiwifruit can also improve the function of the heart muscle and prevent heart disease, etc. And also plays a certain anti-cancer effect.
23/24 Strawberries: bright eyes and liver to prevent anemia
The carotene contained in strawberries is an important component of the synthesis as well as vitamin A, which has a more bright eyes and liver function. Strawberries have a certain tonic and therapeutic effect on the gastrointestinal tract and anemia patients. In addition to the prevention of scurvy, strawberries also have a good effect on the prevention and treatment of atherosclerosis and coronary heart disease. Strawberry is a plant with "497" tannins, which can adsorb and prevent the absorption of carcinogenic chemical research substances in the body, and has an anti-cancer effect.
24/24 Lemons: treatment of related diseases and stone prevention
Lemon juice contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and even dissolving the stones already formed. Therefore, eating lemon can prevent and control kidney stones, reduce and make some chronic kidney stones \\\\ "patients \\\\ \" the stones become smaller. Eating lemon can also prevent and control cardiovascular diseases, relieve the effect of calcium ions on blood clotting, and prevent hypertension and myocardial infarction.
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